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At HNM Health, we believe everyone deserves personalised, evidence-based support through all phases of life.
From injury recovery and movement optimisation to navigating the changes of peri-menopause and menopause, our approach blends clinical expertise with holistic wellness strategies.
Whether you’re seeking physiotherapy treatment or guidance through midlife health changes, you’ll find the right support here.
Physiotherapy Services
Physiotherapy to help you move better, recover from injury and build long-term strength.
Our physiotherapy services focus on identifying the root cause of pain or dysfunction, providing hands-on treatment and tailored exercise programs to restore movement and prevent future injury.
Based on the Central Coast, we support a wide range of conditions including sports injuries, joint and muscle pain, women’s health concerns, and rehabilitation programs designed to help you return confidently to the activities you love.
Menopause Support Program
Support, education and practical tools to help you thrive through peri-menopause and menopause.
Many women experience confusing or frustrating symptoms through various stages of life, yet often struggle to find clear guidance. My physio-led menopause coaching programs provide evidence-based education and personalised strategies to help you navigate hormonal changes with confidence.
Delivered face to face or online, these programs focus on empowering women with knowledge, lifestyle strategies, and supportive coaching to help reset health and wellbeing.
Get to Know Me
BHSc Physiotherapy
BTech Biokinetics
BTech Sport and Exercise Technology
Certified Menopause Lifestyle Practitioner MyMT™
Weight Management Coach MyMT™
Australian Menopause Society Member
DMA Clinical Pilates
WHTA Member
I strongly believe in the power of movement and exercise to help people achieve their best physical health.
With more than 22 years of experience working as an Exercise Physiologist (Biokineticist) and Physiotherapist across South Africa, Hong Kong and Australia, I’ve developed a deep passion for women’s health, sport biomechanics and lumbo-pelvic conditions.
Over the past years, I’ve worked with a wide range of clients, including runners, helping them move well and stay injury-free. I also particularly enjoy supporting post-natal women as they safely return to exercise and sport, rebuilding strength and confidence in their bodies.
My interest in lifestyle coaching for perimenopause and menopause comes from a deep belief to help women navigate the physical and lifestyle modifications required to reconnect and redefine their next chapter without feeling overwhelmed. I focus on practical, sustainable strategies to help women improve their wellbeing that fit into their life. Working together the goal is to provide guidance, encouragement and a space to support your unique journey.
In my practice, I take a personalised, whole-body approach, combining exercise prescription with Manual Therapy, Integrated Dry Needling and Clinical Pilates to support both recovery and long-term health.
I’m always learning and regularly complete advanced training so I can continue to offer the most up-to-date, evidence-based care — but most importantly, care that feels supportive, realistic and tailored to you.
Contact Us
Address
6/51 Brisbane Water Drive,
Point Clare, NSW 2250, Australia
Contact
Opening Hours
Monday 8am-5pm
Thursday 11am-5pm
Friday 8am-4pm